01/10/2019

For me, Yoga began as a way to work out and to be healthy. I liked it a lot and wanted to be good at it. Plus, I wanted to learn every pose and do it correctly. I am, after...

learn how consistent yoga practice can help transform your life
12/17/2018

Feeling worried, nervous, uneasy, or trapped in racing thoughts are common symptoms of anxiety, which can cause physiological symptoms such as rapid heartbeat, sweating, and muscle tension. The National Institute of Mental Health reports that an estimated 31.1% of U.S....

dealing with anxiety and its role in substance abuse
12/06/2018

Holiday Season: Sobriety’s Bermuda Triangle Holiday season is a notoriously difficult time for recovering addicts, alcoholics and their families. The trifecta of Thanksgiving, Christmas, and New Year’s Eve is aptly named ‘The Bermuda Triangle’ due the turbulence it can create...

methods to help coupe with recover during the holidays
11/15/2018

You Are Not Defined By Addiction Addiction is not a “moral failing” on the part of the individual, which has been a common belief up until recently; it is a chronic brain disease and a broader community issue that affects...

Substance Abuse Stigma
11/05/2018

We have all been in situations where we feel pressured to do something, whether it is being put in a situation that makes us feel uncomfortable or make a decision that could ultimately hurt ourselves or others. Most often, these...

Peer Pressure
10/25/2018

"I don't have a problem." Most likely one of the biggest excuses to avoid receiving treatment would be the individual’s denial that a drug or alcohol problem alone even exists. Unfortunately, there is where the phrases such as, “They just...

06/15/2018

How many times does something need to happen before we as a culture do what is necessary to stop it from happening again? With heroin, it seems that we never do what needs to be done, and never seem to...

learn about the history of heroin epidemics in the US
05/31/2018

It seems like the methods we are currently using to get in front of this epidemic just aren’t working well enough. Is there another way of thinking about the opioid crisis that we haven’t tried yet? The use of illicit...

learn about another approach to the opioid crisis
05/22/2018

Recovery Support Services from Project Courage allows you to “Recover on Your Terms.” See what a day in the life of someone in our program looks like, when you’re able to tailor your recovery journey to your lifestyle. The RSS...

a daily look at our RSS program
05/17/2018

Throughout my career I have had the unfortunate experience of witnessing the toll that Opioids have taken on our society. Millions of lives have been destroyed and billions of dollars lost because of these substances. Without question, Opioids have become...

what is narcan and how does it work