Have you ever asked yourself, “Do I have a drinking problem?” You’re not alone. Studies show that nearly 29 million Americans struggle with Alcohol Use Disorder (AUD), and many more experience unhealthy drinking habits without realizing it. Recognizing the signs early can make all the difference in preventing long-term consequences. Understanding how to know if […]
When a loved one is battling addiction, the whole family feels the impact. You don’t have to face this challenge alone—there are numerous support options available to help you navigate this difficult journey and prioritize your well-being. This guide highlights crucial resources for families dealing with addiction, providing actionable steps to foster healing and resilience: […]
Watching someone you love spiral into addiction is heartbreaking. It’s natural to feel helpless and unsure of the best way to support them. However, there are compassionate, evidence-based strategies that can guide you through this challenging journey. If you’re wondering how to help a drug addict family member, this article provides practical steps to recognize […]
The landscape of addiction recovery is evolving, with more people than ever turning to virtual addiction recovery programs for help. Recent data shows that telehealth adoption surged by 154% during the COVID-19 pandemic, forever transforming how healthcare is delivered. So, are virtual addiction recovery programs effective? Yes—research and real-world outcomes show that virtual programs can […]
Struggles with addiction affect more than just the addicted family member. The battle to overcome addiction and codependency can be hard for everyone. However, you and your loved ones are not alone in your journey. At Project Courage, we center the person and their healing journey. Through narrative techniques, internal exploration, mindfulness, volunteering, and the […]
Connection is something we all crave. If we tend to isolate or avoid other people we still need a sense of connection. That can come from within and often that is where it starts. The challenge is believing you are worthy of connection even to yourself. We often look externally for validation, acceptance and connection. […]
Some of the most common questions and comments we at Project Courage get from loved ones of our clients are: “What’s next for our family?” “What do we do now?” “Why did this happen?” “What should we expect from treatment?” The answers to all these questions are so very important. The question and comment that really strikes us here, though, is this: “I feel […]
Music: “Deep” Performed by Peter Sandberg (p) 2019 Phases, Courtesy of Believe and Phases, Used by permission of Sony/ATW Music Publishing